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Miss Van Lang University 2023 with the mission of spreading positive messages

Global Student Fashion Week (GSFW) is the world’s first fashion week dedicated exclusively to institutions in the fashion training sector, with the mission of...

Ngo Mai Huong – Journey from Phuong Dong University to the international playground

Ngo Mai Huong, a young woman born in 2006 from Thanh Hoa, has proven herself as a model of perseverance and passion in the...

Can I Use Vitamins for Weight Loss?

There is little evidence to suggest that vitamins can help you lose weight. However, they can support your health in other ways. Keep reading...

Home Remedies for Insomnia

Practicing habits like mindfulness meditation and taking supplements like magnesium may help you sleep well at night. But if your symptoms don’t resolve, a...

Why Am I Always Hungry

Your body relies on food for energy, so it's normal to feel hungry if you don't eat for a few hours. But if your...

The 9 Best Foods and Drinks to Have Before Bed

If the thought of sleep gives you nightmares, look at what you’re eating. The best foods to eat before bed might be able to...

8 Fantastic Foods to Boost Your Body’s Vitamin D (Plus Recipes!)

A nutritionist shares her favorite ways to get your daily dose of the sunshine vitamin — without the sun! Vitamin D is a critical fat-soluble...

Is There a Connection Between Styes and Stress?

Styes can develop when the oil-producing gland in your eyelid becomes infected with bacteria. Stress can lower your immunity, which may be the connection. Styes...

11 Foods to Eat to Beat Fatigue

Eating smaller portions and choosing minimally processed foods and whole foods may help reduce fatigue. Your body runs off what you feed it. The best...

Can Food Act as Medicine? All You Need to Know

Dietary choices significantly affect health, influencing disease risk and providing medicinal benefits. Food is not a substitute for conventional medicine, which remains essential for...

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Girls’ Generation’s Taeyeon to perform in Singapore in May

The South Korean singer will be in Singapore as part of her new The Tense concert tour. It looks like 2025 will be a Fine year for Sones in Singapore. South Korean singer Taeyeon, a member of the popular K-pop girl group Girls' Generation, will be returning to...

U.S. Students Posted Dire Math Declines on an International Test

On the test, American fourth and eighth graders posted results similar to scores from 1995. It was a sign of notable stagnation, even as other countries saw improvements. American students turned in grim results on the latest international test of math skills — adding to a large body...

Guidance on Lunar New Year break issued for students in Ho Chi Minh City

The Ho Chi Minh City Department of Education and Training has provided guidelines for a break during the upcoming 2025 Lunar New Year holiday. The Lunar New Year holiday, or Tet, is the biggest festival of the year for Vietnamese. In late November 2024, Prime Minister Pham Minh Chinh...

Florence Pugh says her ‘Midsommar’ role left her ‘broken for a long while’

Florence Pugh is hesitant to play another role like the one she portrayed in 2019 horror “Midsommar,” saying she felt like she “abused” herself and was “broken for a long while afterwards.” In the movie, the British actress starred as Dani, a grieving graduate student who joins her...

Crowds gather at footballer Pham Tuan Hai’s home to celebrate ASEAN Cup victory

Vietnamese forward Pham Tuan Hai called his parents immediately after Vietnam clinched a victory over Thailand in the second leg of the ASEAN Cup final, witnessing hundreds of fans celebrating in his home yard. Hai’s parents Pham Ngoc Dam, 56, and Ta Thi Thuy, 53 erected a tent...

What happens to your body when you walk 10,000 steps per day?

Walking 10,000 steps a day can uplift your mood, support weight loss, and enhance your immune system, among other health benefits. This daily step count, roughly equivalent to 8 kilometers, originated from a marketing campaign for an early pedometer before the 1964 Tokyo Olympics, according to Eating Well....

Should you eat rare beef?

I like eating hotpot when it’s cold, and I usually just dip the beef in the boiling pot for a few seconds to eat it rare, but I wonder if eating rare meat is safe? (Hue, 34, Hanoi) Answer: Hotpot is a favorite dish for many in the cold...

3 ways avocados help with cholesterol management

Avocados have become a valuable addition to diets for managing high cholesterol, offering monounsaturated fats, fiber, and ability to lower triglyceride levels. Healthshots explains that cholesterol, a waxy, fat-like substance, is crucial for building cells and producing hormones. However, too much can cause serious health problems. Cholesterol’s divided into...

3 healthiest ways to cook and eat eggs

Poaching and boiling are two methods that best preserve the nutritional value of eggs, which includes proteins, vitamins, minerals, healthy fats, and various trace nutrients. Healthline reports that cooking eggs makes proteins more digestible due to structural changes when heated. Cooked eggs allow the body to use up...

Vietnam to scrap paper-based IELTS tests after March 29

The British Council and IDP on Tuesday said paper-based IELTS tests in Vietnam will be discontinued after March 29, with the exam transitioning entirely to computer-based formats. The move aims to offer a faster, more efficient and convenient testing experience for examinees, according to the announcement. Candidates already registered...

Vietnamese Harvard graduate quits million-dollar job to “Teach for Vietnam”

Huynh Hanh Phuc is a Harvard graduate who quit his “million-dollar job” with ride hailing company Grab to establish “Teach for Vietnam,” the Vietnamese version "Teach for America." Established in 1989, "Teach for America" is a non-profit organization in the U.S. that encourages college graduates to teach in...

Ho Chi Minh City secondary school to start teaching in English

Minh Duc Secondary School in southern Vietnam’s Ho Chi Minh City will assign Vietnamese teachers to officially teach several subjects in English from the second semester of the 2024-25 academic year, according to the school principal. After successfully conducting the trial program in the first semester, the school...