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Very Low-Calorie Diets: What You Need to Know

When you're on a low-calorie diet, you usually get between 800 and 1,500 calories a day. For some people, an alternative for short-term weight...

S.M.A.R.T. Weight Loss & Your Fitness Device

Wouldn't it be nice if you knew exactly what to do to lose weight successfully? What you need is a fitness tracker and a...

Exercise for a Healthy Heart

Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start exercising,...

High-Protein, Low-Carb Diets Explained

High-protein, low-carbohydrate diets, like The Atkins Diet, have been widely promoted as effective weight loss plans. These programs generally recommend that dieters get 30%...

High-Protein Diet for Weight Loss

Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra...

9 Healthy Foods That Lift Your Mood 100%

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries,...

How Many Hours of Sleep Do You Really Need?

No matter who you are, sleep is essential for your health. But when life gets busy, it can be one of the first things...

Nutrients for Healthy Skin

Your skin needs the right balance of nutrients to do its main job: a barrier that protects the rest of your body from things...

Pearls of Wisdom UNVEILING THE LUSTROUS LEGENDS AND FASCINATING FACTS OF NATURE’S GEMS

Few gemstones possess the timeless allure and storied history of pearls. Revered across cultures and eras, pearls are a symbol of purity, wisdom, and...

Crocs Just Dropped Is Tiktok-famous Cozy Slippers In The Cutest Christmas Print for Holiday Gifting

Ready to Croc around the Christmas tree? Right in time for holiday gifting, the beloved shoe brand has released a festive buffalo check print...

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Runway Productions set to affirm their international caliber at Bangkok City Fashion Week with the collection ÉCHELON

The renowned fashion event Bangkok City Fashion Week will soon witness an impressive collaboration between Runway Productions and the brand BENT. Featuring a lineup of talented models from Taiwan and Malaysia, the show titled “ÉCHELON – Elevated Beyond Time” is expected to deliver remarkable artistic moments, highlighting...

Nykky Do to perform for “Ly Dynasty” collection in South Korea

On March 7, at the iconic architectural landmark Dongdaemun Design Plaza, model Nykky Do will take to the runway at Asia Open Runway Seoul The 16th LBMA 2026. This large-scale fashion event, supported by prestigious organizations in South Korea, serves as a platform to honor creative values...

Park Doha entrusting designs from the “Garden of Eden” collection for the international runway

Five-year-old child model Park Doha will officially appear at the prestigious fashion event Asia Open Runway Seoul The 16th LBMA 2026. For this special occasion, he will wear a design featuring dominant yellow and green tones from the “Vuon Dia Dang” (Garden of Eden) collection by Dac...

Beauty king Trung Nguyen promising to impress in the “Ly Dynasty” collection in South Korea

Following his remarkable impressions on the runway in Taiwan, Mister Friendship Trung Nguyen has officially confirmed his participation in Asia Open Runway Seoul The 16th LBMA 2026. The event, taking place on March 7, promises top-tier performances and marks a powerful new step in his journey to...

Model kid Tran Dai Quang to present in Dac Ngoc Designer House’s “Garden of Eden”

After his journey in Taipei, 4 year old young talent Tran Dai Quang is continuing to prepare for his overseas trip to South Korea on March 7. There, he will take part in the collection “Vuon dia dang” (Garden of Eden), bringing with him confidence and the...

Shin Seo Young to join forces with Dac Ngoc Designer House in the “Garden of Eden” collection

Asia Open Runway Seoul The 16th LBMA 2026 Fashion Week officially takes place from March 6 to March 8 at Dongdaemun Design Plaza (DDP), Seoul, featuring an international lineup of models. Within the framework of this fashion week, child model Shin Seo Young will participate in presenting...

From Thailand’s runways to the shining milestone in Taipei for Thien Minh

Showcasing a design that blended a modern suit with a striking red cape, Nguyen Ba Thien Minh successfully conveyed a story of faith and vitality at the prestigious fashion week. His journey to Taipei served as an important stepping stone, paving the way for the talented young...

Pham Nhu — Vietnamese-born model transforming attractively in the design inspired by peace

Making a strong impression at Taipei International Fashion Week 2026, child model Nguyen Pham Nhu has successfully completed her performance on the international runway. As a Vietnamese-origin child living in Taiwan, she brought a fresh presence to the collection "Vietnam, Continuing the Story of Peace" with confident...

Wendy Nguyen: “The golden hands” creating a high-caliber playground at Maestro of Beauty 2025

Closing a resoundingly successful Maestro of Beauty 2025 season, the name Wendy Nguyen emerged as a symbol of breakthrough and strategic vision in the beauty industry. In her role as the competition’s Producer, she successfully built a high caliber platform, bringing the silent “wizards” behind the scenes...

Dr. Nguyen Thu Huong’s role in creating entrepreneur brand values

As Vietnam’s business environment enters a phase of competition driven by credibility, identity, and long-term value, brand narratives are increasingly moving beyond logos or short-term communication campaigns. Within this evolution, Dr. Nguyen Thu Huong is recognized by professionals as one of the figures who have helped shape...

My Linh and Tuan Kiet’s memorable journey at Miss & Mister Celebrity International

Overcoming a strong lineup of competitors in Malaysia, Vietnam’s representatives made a remarkable mark as Tran Tran My Linh triumphantly claimed the highest crown, while Nguyen Dinh Tuan Kiet finished in the position of 3rd Runner-up. This achievement is a well-deserved result of their persistent efforts, once...

Miss & Mister Celebrity International 2025: Discovering Malaysia’s beauty through Tourism Challenge

As part of the activities on December 17, contestants of Miss & Mister Celebrity International 2025 took part in the Tourism Challenge, offering fresh and vibrant perspectives on the country of Malaysia. Polychromatic cultural experience in the capital The Tourism Challenge is one of the key activities designed to...